Episode #49 How To Control Your Emotions

11.16.2014 (4)

In Episode #49 of A Man In Demand Radio, I tackle the topic of How To Control Your Emotions as a man. If there’s one aspect of your life that is absolutely necessary for you to conquer, it’s your emotions.

When I was a young man in my early 20’s I struggled with controlling my emotions. In this episode I share my journey to overcome letting emotions guide my actions and most importantly, how you can get a hold of your emotions once and for all.

Show Notes:

  • Stories from my past where I show you through my mistakes how you can avoid doing the same
  • The ‘White Room’ Method and how it can calm you down FAST
  • What you need to do immediately after you get angry no matter what
  • Learning to identify WHAT makes you angry and sad, so you can minimize it happening
  • How women perceive a man who’s out of control with his emotions
  • And much more!

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Episode #49 How To Control Your Emotions

 

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